Weigh In record (no journal entry) for 19 January 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1385 kcal
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Fat: 50.62g | Prot: 65.89g | Carbs: 166.12g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Mamão Papaia. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Schin Itubaina, Pizza Marguerita, Pizza Portuguesa. Snacks/Other: Itambé Leite Condensado, Brownie. more...
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Losing 0.2 kg a Week
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mcolonhese's Weight History
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