Weigh In record (no journal entry) for 19 January 2019
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80 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1412 kcal
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Fat: 41.21g | Prot: 106.28g | Carbs: 150.00g.
Lunch: Хлеб из Цельной Пшеницы, Зубатка, Уха. Snacks/Other: Белый Город Молоко 2,5%, Сушки, Сушки, Хлеб Бородинский, Бастурма, Миндаль. more...
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Losing 0.3 kg a Week
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blackmoon11's Weight History
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