Weigh In record (no journal entry) for 19 January 2019
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90.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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468 kcal
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Fat: 20.02g | Prot: 29.11g | Carbs: 42.92g.
Breakfast: Vigor Queijo Parmesão Ralado, Ovo, Da Terrinha Tapioca. Lunch: Spoleto Calabresa, Azeite de Oliva Extra-Virgem, Patinho, Lentilhas, Tio João Arroz Integral Cozido. more...
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steady weight
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Silviamof's Weight History
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