Weigh In record (no journal entry) for 19 January 2019
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1606 kcal
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Fat: 60.61g | Prot: 64.18g | Carbs: 204.53g.
Breakfast: Kroger Glazed Donuts. Lunch: Grapes, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Grapes, Chicken or Turkey Rice Soup (Home Recipe), Coffee Cake, Lemon Cake. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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