Weigh In record (no journal entry) for 19 January 2019
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1667 kcal
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Fat: 147.21g | Prot: 64.31g | Carbs: 26.64g.
Breakfast: Primal State Primal Mct Öl, Butter. Lunch: Lidl Kalifornische Mandelkerne, Aldi Tomaten Passiert, Aldi Garnelen, Alnatura Kokosöl Nativ, Butter, Zucchini. Dinner: Milfina Butter, Brokkoli, Rührei, Himbeeren, Kokosmilch. more...
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Gaining 0.7 kg a Week
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