Weigh In record (no journal entry) for 19 January 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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756 kcal
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Fat: 26.35g | Prot: 50.01g | Carbs: 78.51g.
Breakfast: Mamão. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Shefa Leite Desnatado, Linea Shake de Chocolate. Dinner: Sonda Ameixa Vermelha, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.1 kg a Week
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