Weigh In record (no journal entry) for 19 January 2019
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88.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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894 kcal
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Fat: 20.63g | Prot: 59.92g | Carbs: 114.90g.
Breakfast: Блины на Молоке, Кофе, Fit Parad Коктейль Клубничный. Lunch: Конфеты Вафельные, Кофе, Суп Куриный с Вермишелью, Капуста Белокочанная. Snacks/Other: Мандарины, Содовая Вода. more...
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Losing 1.1 kg a Week
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Zhanara.mussina's Weight History
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