Weigh In record (no journal entry) for 19 January 2019
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1598 kcal
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Fat: 74.32g | Prot: 65.59g | Carbs: 166.01g.
Breakfast: Сухари, Магнит Сыр Пошехонский, Хлебец, Молоко, Сахар, Творог 5%. Lunch: Морозко Пирог с Мясом, Чай с Молоком. Dinner: Сухари, Сгущенка, Хлебец, Алтайская Сказка 9 Злаков, Магнит Сыр Пошехонский 45%. Snacks/Other: Сахар, Кофе с Молоком, Сосиски. more...
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2514 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Cardio - 17 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dilarariha's Weight History
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