Weigh In record (no journal entry) for 19 January 2019
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44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1028 kcal
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Fat: 30.04g | Prot: 42.82g | Carbs: 151.53g.
Breakfast: 돼지고기볶음, 사과. Lunch: 해태 고향만두, 된장찌개, 멸치볶음. Dinner: 귤, 사과. Snacks/Other: 카누 카누. more...
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Gaining 1.4 kg a Week
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