siempre aprendiendo's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

86.4 kg Lost so far: 0.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1922 kcal

Fat: 85.79g | Prot: 66.61g | Carbs: 174.40g. Breakfast: Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Bourbon, Montesinos Tarta de Queso, Morcilla de Arroz, Campo Largo Alubias Rojas. Dinner: Frutos Secos de Pino, Sidra de Manzana. more...

2132 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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siempre aprendiendo's Journal, 19 Jan 19

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siempre aprendiendo's Weight History