Weigh In record (no journal entry) for 19 January 2019
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54.5 kg
Lost so far: 3.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1072 kcal
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Fat: 58.96g | Prot: 100.39g | Carbs: 24.45g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Wasa Fibre, Çırpılmış Yumurta. Dinner: Wasa Fibre, Somon. more...
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Gaining 0.6 kg a Week
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finfinito's Weight History
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