Weigh In record (no journal entry) for 19 January 2019
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93.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1659 kcal
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Fat: 43.33g | Prot: 185.46g | Carbs: 139.98g.
Lunch: Plommon, Body Science Whey 100, Broccoli, Potatis (med Skal), Tomatsås, Ryggbiff. Dinner: Body Science Whey 100, Grönkål, Broccoli, Tomatsås, Potatis (med Skal), Blandfärs. Snacks/Other: Päron. more...
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Losing 2.1 kg a Week
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Drutten2's Weight History
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