Weigh In record (no journal entry) for 19 January 2019
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80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2109 kcal
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Fat: 168.90g | Prot: 83.58g | Carbs: 78.44g.
Breakfast: Colman's Worcestershire Sauce, Keto Bun, Scrambled Egg, McCain Asian Stir Fry. Lunch: Peanut Butter, Butter, Keto Bun. Dinner: Cauliflower Fried Rice, Chilli Con Carne without Beans. Snacks/Other: Mangos. more...
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Losing 4.2 kg a Week
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