Weigh In record (no journal entry) for 19 January 2019
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1709 kcal
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Fat: 119.96g | Prot: 117.62g | Carbs: 42.24g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo, Queijo Mussarela Apolo Mussareka Apolo, Sadia Bacon Inteiro Defumado. Lunch: Abobrinha Italiana, Friboi Carne Moída de Acém, Queijo Mussarela Apolo Mussareka Apolo, Abacate. Dinner: Sadia Moela de Frango. Snacks/Other: Bolo de Banana, Da Colônia Amendoim Torrado sem Pele, Coco. more...
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1961 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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DanielBSP's Weight History
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