Weigh In record (no journal entry) for 19 January 2019
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74.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1542 kcal
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Fat: 52.78g | Prot: 92.46g | Carbs: 178.96g.
Breakfast: Kiwi, Suiker, Lidl Sojamelk, Quaker Havermout (40g). Lunch: Gemengde Notenmix, Rode Paprika, Gemengde Sla, Zwagerman Kipfilet Naturel, Gekookt Ei, AH Maisbrood. Dinner: AH Zilvervliesrijst Gekookt, Bon Coco Kokosmelk Light, Sperziebonen, AH Biologische Tofu, Rode Paprika, Sperziebonen. Snacks/Other: Europese Druiven (Rood of Groen), Crownfield Granola Fruit & Noten, Lidl Magere Franse Kwark, Damhert Stroopwafel, Zwagerman Kipfilet Naturel, Jumbo Mini Worteltjes. more...
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Losing 0.7 kg a Week
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Marije1606's Weight History
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