Weigh In record (no journal entry) for 19 January 2019
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1222 kcal
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Fat: 46.49g | Prot: 50.23g | Carbs: 116.65g.
Breakfast: Almhof Griekse Stijl Yoghurt, Bosbessen. Lunch: AH Flinterdunne Kipfilet, Vitalu Volkoren Cracker. Dinner: Roomkaas, AH Roombrie 60+, Gwoon Speltbroodjes, Witte Tafelwijn, Lidl Verspakket Voor Tomatensoep. Snacks/Other: Chips, CoolBest Blueberry Breeze, Olijven, Beemster 30+ Oude Kaas. more...
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Losing 0.7 kg a Week
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suusjesarah's Weight History
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