Weigh In record (no journal entry) for 19 January 2019
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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432 kcal
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Fat: 32.91g | Prot: 31.44g | Carbs: 1.19g.
Lunch: Crioulo Queijo de Coalho. Dinner: Ovo, Conaprole Parmesão, Frimesa Queijo Minas Padrão. Snacks/Other: Cruzília Queijo Gorgonzola. more...
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Losing 4.9 kg a Week
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guria_no_foco's Weight History
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