Weigh In record (no journal entry) for 19 January 2019
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1248 kcal
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Fat: 42.40g | Prot: 65.67g | Carbs: 121.29g.
Breakfast: Metzgerfrisch Kasslerbraten, Aldi Roggenkrüstchen, Rama Margarine, K-Classic Salami, Kaffee. Lunch: Sojasoße, Culinea Frühlingsrollen. Dinner: K-Classic Salami, Landbeck Mini Wiener Würstchen, Dulano Truthanbrust, Rama Margarine, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Riesling, Pink Lady Äpfel, Aldi Nord Skyr, Kaffee. more...
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Gaining 5.6 kg a Week
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mwsonntag's Weight History
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