Weigh In record (no journal entry) for 19 January 2019
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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699 kcal
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Fat: 39.22g | Prot: 33.42g | Carbs: 54.85g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Bonfesto Рикотта Лайт, Хлеб Черный. Lunch: Омлет или Яичница с Колбасой. Snacks/Other: Красные Помидоры, Невский Кондитер Конфеты Тёмная Ночь. more...
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Gaining 1.4 kg a Week
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natakzlv's Weight History
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