Weigh In record (no journal entry) for 19 January 2019
|
63.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
699 kcal
|
Fat: 39.22g | Prot: 33.42g | Carbs: 54.85g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Bonfesto Рикотта Лайт, Хлеб Черный. Lunch: Омлет или Яичница с Колбасой. Snacks/Other: Красные Помидоры, Невский Кондитер Конфеты Тёмная Ночь. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natakzlv's Weight History
|