Weigh In record (no journal entry) for 19 January 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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493 kcal
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Fat: 24.37g | Prot: 15.39g | Carbs: 71.92g.
Breakfast: Subway Cookie Çikolatali, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Doğal Peynir. more...
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Gaining 2.1 kg a Week
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