Weigh In record (no journal entry) for 19 January 2019
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1488 kcal
|
Fat: 125.36g | Prot: 81.67g | Carbs: 4.03g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Paahdettu tai Uunipaistettu Kanankoipi. Dinner: Kania Premium Mayonnaise. Snacks/Other: Valio Koskenlaskija Ruoka Cheddar, Kivikylän Kotipalvaamo Wanhanajan Nakki. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
satuli78's Weight History
|