Weigh In record (no journal entry) for 19 January 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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890 kcal
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Fat: 46.18g | Prot: 38.44g | Carbs: 82.80g.
Breakfast: Tostadas, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Cebolla Frita, Hacendado Pepinillos Agridulces, Bimbo Hot Dogs, Hacendado Salchichas Pavo Pollo. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Gaining 0.1 kg a Week
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