Weigh In record (no journal entry) for 19 January 2019
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1259 kcal
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Fat: 52.67g | Prot: 65.11g | Carbs: 129.65g.
Breakfast: Heidelbeeren, Fettarmer Naturjoghurt, Edeka Bio Kürbiskernbrötchen, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Mandarine, Apfel. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Aldi Rahmspinat . more...
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Losing 3.5 kg a Week
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Lucky767's Weight History
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