Weigh In record (no journal entry) for 19 January 2019
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97.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2861 kcal
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Fat: 95.24g | Prot: 248.44g | Carbs: 187.86g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Dinner: Raejuusto, Ruohosipuli Kevyt Tuorejuusto, Fusilli, Valio ruokakerma kippari, Lohifilee. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Koff Olut, Koff Olut, Koff Olut, Maltodextrine (PPS), self omn. more...
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Losing 7 kg a Week
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Jumppakuikelo's Weight History
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