Weigh In record (no journal entry) for 19 January 2019
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82.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1337 kcal
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Fat: 23.08g | Prot: 103.98g | Carbs: 176.13g.
Lunch: Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. Dinner: Shirataki Mie Shirataki, Nasi Putih (Butir-Sedang, Dimasak), Kakap (Ikan) (Spesies Campuran), Bayam Dimasak (dari Segar), Dada Ayam, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Snacks/Other: Herbalife Nutritional Shake Mix Wild Berry, Herbalife Mixed Fiber, Apel, Yakult Yakult. more...
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Losing 2.8 kg a Week
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vitria19's Weight History
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