Weigh In record (no journal entry) for 19 January 2019
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2408 kcal
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Fat: 53.83g | Prot: 212.90g | Carbs: 291.78g.
Breakfast: Совок Килька в Томатном Соусе, Белорусская Лавка Творог 1,8%, Зеленое Яблоко, Сахар. Lunch: Простой Йогурт (Цельное Молоко). Dinner: Апельсин, Красное Яблоко, Творог 1,8%. Snacks/Other: Зеленое Яблоко, Гранат. more...
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2760 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Sleeping - 9 hours, Resting - 13 hours. more...
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Losing 6.3 kg a Week
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pozitronik's Weight History
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