brunodu62's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

75.4 kg Lost so far: 11.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

304 kcal

Fat: 6.12g | Prot: 9.48g | Carbs: 57.09g. Breakfast: Café Expresso, Café. Lunch: Pâtes (Cuites). Dinner: Soupe de Légumes. Snacks/Other: Pomme Golden. more...

1995 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brunodu62's Journal, 19 Jan 19

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brunodu62's Weight History