Weigh In record (no journal entry) for 19 January 2019
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83.7 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2071 kcal
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Fat: 58.94g | Prot: 83.91g | Carbs: 297.28g.
Breakfast: Lidl Haferflocken, Alnatura Dinkeldrink, Äpfel, Banane, Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn, Zitronenwasser, Ja! Kondensmilch 4%, Kaffee. Lunch: Gekochtes Ei, Gut & Günstig Kräuter Quark 40%, OceanSea Forellen Filets, Mestemacher Vollwert-Brot. Dinner: Brezeln, Thermomix Minestrone mit Kichererbsen. Snacks/Other: Leicht & Cross Mein Knusper Rustica Dreikorn, Gekochtes Ei, Ferrero Duplo Chocnut Dark, Gut & Günstig Kräuter Quark 40%, SPAR Stangensellerie, Kohlrabi, Gurke (Geschält), Möhren, Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn, Alesto Fine Soft Datteln, Teekanne Rooibos Vanille, Mestemacher Vollwert-Brot. more...
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Losing 1.4 kg a Week
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