Weigh In record (no journal entry) for 19 January 2019
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68.3 kg
Lost so far: 33.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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759 kcal
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Fat: 57.44g | Prot: 37.59g | Carbs: 27.28g.
Lunch: 바다 소금/왕소금, 달걀, 오가닉 그래스 페드기 퓨어 기버터 오가닉, 토마토, 산과들에 한줌견과 오리지널, 빨간 토마토. more...
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Losing 8.6 kg a Week
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