Weigh In record (no journal entry) for 19 January 2019
|
71 kg
Lost so far: 21.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1617 kcal
|
Fat: 113.90g | Prot: 88.64g | Carbs: 57.47g.
Breakfast: Санта Бремор Салат Крабовый с Кукурузой, Салат Зимний, Good Food Миндаль Сушеный, Куриная Грудка Отварная, Край Курая Кефир 1%, Вареное Яйцо. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Динара красавица's Weight History
|