Weigh In record (no journal entry) for 19 January 2019
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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566 kcal
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Fat: 19.40g | Prot: 14.28g | Carbs: 83.53g.
Breakfast: Kaffee, Kasseler, Maribel Erdbeere, Kaffee, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Ener Bio Maiswaffeln mit Meersalz. Lunch: Gyros, Dahlhoff Frischer Krautsalat. Snacks/Other: Orangen. more...
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Losing 2.1 kg a Week
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Annachen1986's Weight History
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