Weigh In record (no journal entry) for 19 January 2019
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2021 kcal
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Fat: 87.59g | Prot: 91.85g | Carbs: 210.79g.
Breakfast: Lidl Masło Orzechowe Mcennedy, Pilos Jogurt Naturalny Kremowy 3%, Melvit Płatki Owsiane Błyskawiczne, Biedronka Mleko Prawdziwe 1,5%, Kawa Espresso. Lunch: Pepsi Cola Pepsi Light, McDonald's Kawa Duża z Mlekiem. Dinner: Nasza Spiżarnia Ćwikła z Chrzanem, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Heinz Sos Salsa Chilli, Pizza z Mięsem i Warzywami na Cienkim Cieście. more...
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1502 kcal
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Exercise:
Shopping - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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domino1990's Weight History
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