Weigh In record (no journal entry) for 19 January 2019
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147.6 kg
Lost so far: 17.7 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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6054 kcal
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Fat: 342.93g | Prot: 188.14g | Carbs: 277.63g.
Breakfast: Колбаса Варено-Копченая, Суп Овощной, Кофе с Сахаром. Lunch: Минтай Жареный. Dinner: Сало, Сельдь Соленая, Огурецы Сладкого Рассола, Мойва Жареная, Картофельное Пюре. Snacks/Other: Жареная Картошка с Грибами, Zatecky Gus Пиво Светлое, Сало, Сельдь Соленая, Пиво. more...
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5143 kcal
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Exercise:
Shoveling - 40 minutes, Squats (Legs) - 19 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 48 minutes. more...
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Losing 1.1 kg a Week
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