Weigh In record (no journal entry) for 19 January 2019
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85.8 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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777 kcal
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Fat: 9.49g | Prot: 109.72g | Carbs: 72.91g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Rote Zwiebeln, Beste Ernte Rote Beete, Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2631 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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