Weigh In record (no journal entry) for 19 January 2019
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69.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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713 kcal
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Fat: 18.33g | Prot: 35.92g | Carbs: 102.73g.
Breakfast: Грейпфрут, Лента Яблоко Симиренко , Творог (Обезжиренный), Мёд, Царка Йогурт. Lunch: Фругурт Йогурт Клубника 2,5%, Оливье с Курицей. more...
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Losing 1.1 kg a Week
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