Weigh In record (no journal entry) for 19 January 2019
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1250 kcal
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Fat: 55.41g | Prot: 125.26g | Carbs: 60.00g.
Breakfast: Сушка, Чай. Lunch: Чай, Пекинская Капуста, Запеченная или Жаренная Рыба. Dinner: Говядина Отварная, Беллакт Кефир 1,5%. more...
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Losing 3.5 kg a Week
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