Алекса.bur's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

92.4 kg Lost so far: 3.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1436 kcal

Fat: 60.89g | Prot: 102.50g | Carbs: 125.30g. Breakfast: Кофе с Молоком и Сахаром, Вологодское Льняное Масло, Геркулес Монастырский. Lunch: Салат Овощной со Сметаной, Жареная или Запеченная Куриная Голень, Гречка Вареная. Dinner: Кофе с Молоком и Сахаром, Творог 5%. Snacks/Other: Ферреро Раффаэлло. more...

2655 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Алекса.bur's Journal, 19 Jan 19

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