Weigh In record (no journal entry) for 19 January 2019
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72.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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485 kcal
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Fat: 24.90g | Prot: 21.60g | Carbs: 42.69g.
Breakfast: Ржаной Хлеб, Савушкин Сыр Творожный Прованские Травы, Кофе с Молоком и Сахаром, Яйцо Всмятку. more...
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steady weight
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