Weigh In record (no journal entry) for 19 January 2019
|
65.8 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
2029 kcal
|
Fat: 73.46g | Prot: 102.84g | Carbs: 246.01g.
Breakfast: Помело. Lunch: Санта Бремор Лосось Слабосоленый, Картошка Печеная, Свиные Ребрышки. Dinner: Помело, Пирожное, Пирожное Корзиночка. Snacks/Other: Хлеб с Изюмом, Верес Лечо Болгарское, Куриные Отбивные. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Спирина Ирина's Weight History
|