Weigh In record (no journal entry) for 19 January 2019
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97 kg
Lost so far: 10.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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877 kcal
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Fat: 34.30g | Prot: 87.85g | Carbs: 54.11g.
Breakfast: Сыр Сулугуни, Гречка Отварная. Lunch: Тушеные Овощи, Natige Сметана 15%, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Корица, President Творог 5%. Snacks/Other: Зеленый Чай, Яблоко Зеленое, Мёд, Чай с Молоком. more...
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Losing 3.5 kg a Week
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naz920208's Weight History
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