Weigh In record (no journal entry) for 19 January 2019
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62 kg
Lost so far: 3.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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692 kcal
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Fat: 27.16g | Prot: 29.44g | Carbs: 82.02g.
Breakfast: Морозпродукт Мороженое Пломбир 20 Копеек, Конфета. Lunch: Пшеничные Булки. Dinner: Рыбные Палочки. more...
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Losing 2.8 kg a Week
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