Weigh In record (no journal entry) for 19 January 2019
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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964 kcal
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Fat: 55.52g | Prot: 37.06g | Carbs: 83.82g.
Breakfast: Сухари, Щи с Мясом. Lunch: Огурцы Кислого Рассола, Мэри Хлеб "Купеческий с Подсолнечником", Перец Фаршированный Мясом и Рисом. more...
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Gaining 0.4 kg a Week
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igor.botow's Weight History
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