Weigh In record (no journal entry) for 19 January 2019
|
98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
4159 kcal
|
Fat: 126.69g | Prot: 297.14g | Carbs: 438.70g.
Breakfast: Nasiona Siemienia Lnianego, Pomarańcze, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Awokado. Lunch: Fasolka po Bretońsku, Lidl Bułka Wieloziarnista. Dinner: Mięso z Piersi Kurczak, Ziemniaki, Ser Gouda, Lidl Low GI Multiseed Bread, Mięso z Piersi Kurczak. Snacks/Other: Delikate Twaróg Półtłusty, Olimp Peanut Butter, Jabłka, Banan, BioTech USA Iso Whey Zero. more...
|
|
3365 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|