Weigh In record (no journal entry) for 19 January 2019
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1213 kcal
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Fat: 28.81g | Prot: 62.57g | Carbs: 177.87g.
Dinner: 왕만두, 수육, 풀무원 평양 물냉면. Snacks/Other: 아몬드, 호두, 노브랜드 코코넛워터, 귤, 딸기, 바나나, 홈메이드 요거트, 사과, 양배추. more...
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Gaining 0.7 kg a Week
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