Weigh In record (no journal entry) for 19 January 2019
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71.2 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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3210 kcal
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Fat: 106.49g | Prot: 193.75g | Carbs: 360.56g.
Breakfast: Primia Miele Millefiori, Pancakes Proteici. Lunch: Pesce Spada, De Cecco Spaghetti. Dinner: Patatine Fritte (Salate), Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Pesce Spada, De Cecco Spaghetti, Tonno in Olio (in Scatola), Tre Mulini Crackers Integrali (25g), Conad Carciofini Tagliati Sottolio, Maionese, Rio Mare Tonno al Naturale, Conad Pane Integrale a Fette. more...
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Losing 12.6 kg a Week
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alexanderdavide's Weight History
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