Weigh In record (no journal entry) for 19 January 2019
|
64.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
473 kcal
|
Fat: 17.90g | Prot: 21.71g | Carbs: 54.89g.
Breakfast: Помидорка Томатная Паста, Белый Хлеб, Омлет или Яичница. Lunch: Яичная Лапша (Приготовленная). Snacks/Other: Кофе с Молоком. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khorason's Weight History
|