Weigh In record (no journal entry) for 19 January 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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717 kcal
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Fat: 29.60g | Prot: 16.14g | Carbs: 98.53g.
Breakfast: Сметана 15%, Яичница, Бутерброд, Приготовленный или Обжаренный Лук (без Жира), Кофе с Молоком и Сахаром, ВкусВилл Черная Смородина Протертая с Сахаром. Snacks/Other: Сладкая Булочка. more...
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Losing 3.5 kg a Week
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Mandarinka)))'s Weight History
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