Weigh In record (no journal entry) for 19 January 2019
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84.8 kg
Lost so far: 31.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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754 kcal
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Fat: 18.46g | Prot: 24.93g | Carbs: 91.50g.
Breakfast: Трубочка со Сгущенкой, Чай, Grow Food Суп с Бараниной. Lunch: Хохланд Творожный Сыр, Коломенское Батон Нарезной, Кофе с Молоком. Dinner: Лама Вареники с Капустой и Мясом. more...
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Losing 1.4 kg a Week
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