Weigh In record (no journal entry) for 19 January 2019
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50.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2248 kcal
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Fat: 93.03g | Prot: 125.70g | Carbs: 227.42g.
Breakfast: 光泉 黑芝麻鮮豆漿, 金潤益 黑芝麻粉, 福原花生醬, 煮熟的南瓜. Lunch: 杏鲍菇, 豬排（上腰部，去骨，瘦肉）, 排骨湯, 玉米. Dinner: 紅蘿蔔煎蛋, 滷蛋, 芋頭, 火鍋. Snacks/Other: 地瓜球, 全聯 72%特級巧克力捲. more...
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Losing 4.9 kg a Week
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