Weigh In record (no journal entry) for 19 January 2019
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58 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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981 kcal
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Fat: 34.53g | Prot: 41.65g | Carbs: 127.50g.
Breakfast: Kapal Api Grande, Roti Panggang Gandum, Nasi Goreng, Lotte Custard Cake. Lunch: Rempeyek, Tahu Kukus, Kangkung, Nasi Goreng. Dinner: Ayam Brand Baked Beans in Tomato Sauce, Kacang Polong, Jagung Rebus, KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Perkedel Kentang, Pastel. more...
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steady weight
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Sheptiya's Weight History
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